{"id":426,"date":"2026-10-19T11:37:37","date_gmt":"2026-10-19T11:37:37","guid":{"rendered":"https:\/\/diyafoundation.nl\/?page_id=426"},"modified":"2026-11-05T11:56:09","modified_gmt":"2026-11-05T11:56:09","slug":"yoga-voor-daders","status":"publish","type":"page","link":"https:\/\/diyafoundation.nl\/?page_id=426","title":{"rendered":"Yoga voor daders"},"content":{"rendered":"[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;91deg&#8221; background_color_gradient_stops=&#8221;rgba(10,0,0,0.49) 0%|rgba(10,6,2,0) 46%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/diyafoundation.nl\/wp-content\/uploads\/2026\/10\/Men_practicing_yoga_in_studio-scaled.jpg&#8221; parallax=&#8221;on&#8221; position_origin_r=&#8221;bottom_left&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/diyafoundation.nl\/wp-content\/uploads\/2026\/09\/DIYA-Logo-vlak.jpg&#8221; title_text=&#8221;DIYA Logo vlak&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;77%&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_module=&#8221;205&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row module_id=&#8221;mijn-brede-menu&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_menu dropdown_menu_line_color=&#8221;#bf8500&#8243; module_id=&#8221;mijn-brede-menu&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; menu_font=&#8221;Roboto||||||||&#8221; menu_font_size=&#8221;30px&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_menu][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#d19200&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.27.9&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font_size=&#8221;28px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; sticky_enabled=&#8221;0&#8243; header_font=&#8221;|700|||||||&#8221; header_2_font=&#8221;|600|||||||&#8221; ul_line_height=&#8221;1.8em&#8221;]<h1>Yoga als Oplossing voor Daders van Huiselijk Geweld<\/h1>\n<p><span style=\"color: #ffffff;\"><\/span><\/p>\n<p data-path-to-node=\"1\"><span>Huiselijk geweld is een hardnekkig maatschappelijk probleem dat diep geworteld kan zijn in onverwerkte trauma&#8217;s,<\/span><span> angst,<\/span><span> stress en een gebrek aan emotionele zelfbeheersing.<\/span><span> Om de vicieuze cirkel van geweld te doorbreken,<\/span><span> schieten reguliere trainingen vaak tekort.<\/span><span> De filosofie en techniek van de Raja Yoga bieden een krachtig,<\/span><span> integraal instrument om gedragstransformatie van binnenuit te bewerkstelligen.<\/span><\/p>\n<h2 data-path-to-node=\"3\">1. De Oorzaken van Geweld: De Klesha\u2019s<\/h2>\n<p data-path-to-node=\"4\"><span>De Yoga-filosofie verklaart schadelijk gedrag aan de hand van de Klesha\u2019s (de innerlijke oorzaken van menselijk lijden):<\/span><\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">Avidya (Onwetendheid):<\/b><span> Het niet beseffen wie we in essentie zijn,<\/span><span> waardoor men zich uitsluitend identificeert met het fysieke lichaam.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">Asmita (Ego\u00efsme):<\/b><span> De overmatige identificatie met eigen meningen en het beschermen van de eigen positie ten koste van anderen.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">Raga &amp; Dvesa (Aantrekking en Afkeer):<\/b><span> De dwangmatige gehechtheid aan plezier en de heftige afkeer van frustratie,<\/span><span> wat zich kan ontladen in boosheid en geweld.<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"6\"><span>Geweldplegers worden vaak beheerst door onrustige of destructieve gemoedstoestanden (Rajas en Tamas),<\/span><span> waardoor zij impulsief reageren op spanningen.<\/span><\/p>\n<h2 data-path-to-node=\"8\">2. Ahimsa: Actieve Geweldloosheid<\/h2>\n<p data-path-to-node=\"9\"><span>Het achtvoudige pad van de Yoga begint met de Yama\u2019s,<\/span><span> waarvan Ahimsa (geweldloosheid) de fundamentele eerste stap is.<\/span><span> Ahimsa is meer dan het niet plegen van fysiek geweld; het vereist een bewuste beoefening op drie niveaus:<\/span><\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">Gedachten:<\/b><span> Het observeren en neutraliseren van negatieve gedachtepatronen.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">Spraak:<\/b><span> Het kiezen van zorgvuldige,<\/span><span> niet-kwetsende woorden.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">Daden:<\/b><span> Het toebrengen van geen enkel letsel aan mens en dier.<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"11\"><span>Wie volhardt in Ahimsa,<\/span><span> helpt de agressie in de directe omgeving te neutraliseren.<\/span><\/p>\n<p data-path-to-node=\"18\"><\/p>\n<p><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/diyafoundation.nl\/wp-content\/uploads\/2026\/11\/Man_performing_yoga_pose_9a7a5842_2K-scaled.jpg&#8221; height=&#8221;620px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; title_text=&#8221;Man_performing_yoga_pose_9a7a5842_2K&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221;]<p><span style=\"color: #ffffff;\"><strong>Wij kiezen voor bescherming. <\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff;\"><strong>Wij kiezen voor gelijkwaardigheid. <\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff;\"><strong>Wij kiezen voor leven.<\/strong><\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d19200&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font=&#8221;|600|||||||&#8221; sticky_enabled=&#8221;0&#8243;]<h2 data-path-to-node=\"13\">3. Praktische Aanpak: Een Cursus voor Geweldplegers<\/h2>\n<p data-path-to-node=\"14\"><span>Om deze filosofie toe te passen in de praktijk \u2014 als aanvulling op reclasseringstrajecten \u2014 kan een specifieke cursus van 8 bijeenkomsten van 90 minuten worden ingezet.<\/span><span> Elke les combineert theorie,<\/span><span> ademhaling en fysieke houdingen (Asana\u2019s):<\/span><\/p>\n<ul data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">Theorie &amp; Filosofie:<\/b><span> Behandeling van levensvragen,<\/span><span> de werking van de geest,<\/span><span> de dosha-constituties en het ombuigen van destructief gedrag naar de principes van de Yama\u2019s en Niyama&#8217;s.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">Fysieke Beoefening (Asana&#8217;s):<\/b><span> Gerichte houdingen die het zenuwstelsel kalmeren,<\/span><span> de hartslag verlagen en het hartchakra openen.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">Ademhaling &amp; Meditatie (Pranayama):<\/b><span> Het reguleren van de adem om een pauze te cre\u00ebren tussen een emotionele prikkel en een agressieve reactie.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"17\">Conclusie<\/h2>\n<p data-path-to-node=\"18\"><span>Het doel van Yoga voor daders van huiselijk geweld is niet om hen om te zetten in traditionele yogi&#8217;s,<\/span><span> maar om hen praktische handvatten te geven.<\/span><span> Door inzicht te krijgen in hun eigen geest,<\/span><span> stress te reguleren via adem en houding,<\/span><span> en te leven vanuit de kracht van Ahimsa,<\/span><span> kunnen zij de vicieuze cirkel van geweld doorbreken en harmonie herstellen binnen hun gezin.<\/span><\/p>\n<p>&nbsp;<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221;]<p><strong>E\u00e9n licht is klein. <\/strong><\/p>\n<p><strong>Duizenden lichten veranderen de wereld.<\/strong><\/p>\n<p><strong>Diya Foundation \u2014 <\/strong><\/p>\n<p><strong>Light against violence.<\/strong><\/p>\n<p>&nbsp;<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>Yoga als Oplossing voor Daders van Huiselijk Geweld Huiselijk geweld is een hardnekkig maatschappelijk probleem dat diep geworteld kan zijn in onverwerkte trauma&#8217;s, angst, stress en een gebrek aan emotionele zelfbeheersing. Om de vicieuze cirkel van geweld te doorbreken, schieten reguliere trainingen vaak tekort. De filosofie en techniek van de Raja Yoga bieden een krachtig, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-426","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga voor daders - Diya Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyafoundation.nl\/?page_id=426\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga voor daders - Diya Foundation\" \/>\n<meta property=\"og:description\" content=\"Yoga als Oplossing voor Daders van Huiselijk Geweld Huiselijk geweld is een hardnekkig maatschappelijk probleem dat diep geworteld kan zijn in onverwerkte trauma&#039;s, angst, stress en een gebrek aan emotionele zelfbeheersing. 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